Clean & Clear is a smoking cessation program that can be provided in an individual
or group setting to assist you in living a smoke-free lifestyle.
Through the Clean & Clear program, unhealthy smoking behavior habits are reduced while increasing the motivation to stop smoking.
As you recognize your "triggers," you will learn to implement coping skills to deal with cravings and stop them.
By the fourth week, smoking habits will be replaced and eliminated.
Food cravings can also be addressed if weight gain is a concern when you are considering quitting smoking.
or group setting to assist you in living a smoke-free lifestyle.
Through the Clean & Clear program, unhealthy smoking behavior habits are reduced while increasing the motivation to stop smoking.
As you recognize your "triggers," you will learn to implement coping skills to deal with cravings and stop them.
By the fourth week, smoking habits will be replaced and eliminated.
Food cravings can also be addressed if weight gain is a concern when you are considering quitting smoking.
- Group or individual sessions
- Personal work book and recording
- Clear steps to break the habit by recognizing and changing the triggers
- Tools to deal with the cravings
- New and healthy ways to relax and deal with emotions
Call for information and dates of the next offered group.
If you have a group of friends or colleagues that would like to engage in this program together,
talk to me about coming to you.
If you have a group of friends or colleagues that would like to engage in this program together,
talk to me about coming to you.
