Clean Break is a 4-week smoking cessation program that can be provided in an individual
or group setting to assist you in living a smoke-free lifestyle.
Through the Clean Break program, unhealthy smoking behavior habits are reduced while increasing the motivation to stop smoking.
As participants recognize their "triggers," they learn to implement coping skills to deal with the cravings and stop them.
By the fourth week, smoking habits will have been replaced and eliminated.
Food cravings are addressed as weight gain if often a concern when people are considering quitting smoking.
or group setting to assist you in living a smoke-free lifestyle.
Through the Clean Break program, unhealthy smoking behavior habits are reduced while increasing the motivation to stop smoking.
As participants recognize their "triggers," they learn to implement coping skills to deal with the cravings and stop them.
By the fourth week, smoking habits will have been replaced and eliminated.
Food cravings are addressed as weight gain if often a concern when people are considering quitting smoking.
- Four weekly group sessions.
- Personal work book and recording
- Clear steps to break the habit by recognizing and changing the triggers
- Tools to deal with the cravings
- New and healthy ways to relax and deal with emotions
Call for rates and dates of the next offered group.
If you have a group of friends or colleagues that would like to engage in this program together,
I would be happy to come to you.
If you have a group of friends or colleagues that would like to engage in this program together,
I would be happy to come to you.
